Women adore beauty advice and are constantly searching for get-gorgeous ideas that can make your skin flawless and your hair lustrous. So we’ve compiled a list of some of the most important beauty advice for women.
What is the meaning of beauty? Well, the Oxford dictionary explains it as, “A combination of qualities, such as shape, color, or form, that amuses the aesthetic senses, especially the sight.”
But what do you think to really be beautiful? Is it your facial symmetry, your bone structure, your body form, your color, your race, your age, your weight, or how flat your stomach is? Do you believe that what you perceive on TV as being beautiful is influenced by culture or trends? Or does beauty depend on the facialists and makeup artists who rejuvenate you and change the appearance of your face?
Each culture defines and perceives beauty differently. For instance, the Kayan tribes consider long giraffe necks to be the height of beauty. People there begin priming their necks with hefty brass rings at the age of five. Similar to this, many Asians believe that having a pale or white complexion indicates wealth and beauty. There’s a chance that some of these local and cultural ideas of beauty had an impact on you as a child.
Have you ever had a hot, steamy bath and then gazed into a mirror that was fully fogged and steaming? I suppose it is how we typically perceive our attractiveness.
Although we can see ourselves in the mirror, it is clouded by the memories and experiences we have had throughout our lives. We also strive to live up to our own standards of beauty. Consequently, it’s time for us to reevaluate what being attractive actually entails.
Ayurveda describes true beauty as “Roopam, gunam, vayastyag, iti shubhanga karanam”.
Here, the three types of beauty are roopam, gunam, and vayastyag. Roopam is the outer beauty, represented by healthy hair and a clear, glowing complexion; gunam is the inner beauty, represented by warmth and an innocent heart and vayastyag is lasting beauty, (reflected by feeling young and healthy). Everybody can achieve this all-encompassing sense of beauty, which is intimately related to both general physical and mental well-being.
Accepting yourself and realizing that all of your flaws are a part of who you are and contribute to your uniqueness is the key to real beauty. Being nice to oneself and others, radiating with soul, and possessing courage and self-confidence are all qualities that define beauty. To put it another way, physical and emotional wellness are the foundation of beauty.
Factors Affecting Beautiful Body:
Most beauty advice focuses on offering you quick fixes that claim to solve your issues right away. You will, however, actually feel gorgeous if you pay attention to the following aspects.
1. Stress: Stress is the main reason why your body has serious hormonal abnormalities. Additionally, it harms the skin’s barrier function, which lowers the skin’s capacity to absorb and hold moisture. Over time, the dry, spotty, and flaky appearance of this dehydrated skin develops.
Exercise is the best stress-reduction strategy because it can be done every day. Stress management techniques include daily yoga and meditation practice and going for walks.
2. Sleep: When you don’t get enough sleep at night, you feel exhausted the next day. The shine is lost because it also causes your skin to contend with the lack of sleep. Dark circles, drooping skin, and under-eye bags become issues. According to Ayurveda, getting 7 to 8 hours of sleep a day is insufficient; one must also go to bed at the appropriate time.
3. Poor Nutrition: When eaten properly, food serves as medicine. How healthy you feel depends on what you eat. To maintain a healthy gut and to keep your skin glowing, make sure you eat meals that are high in vitamins and minerals. Including colorful fruits and veggies in your diet will help your skin cleanse, giving you soft, acne-free skin.
4. Not Applying Sunscreen: Even if your profession doesn’t require you to spend much time outside, you still expose your skin to the sun’s damaging UVA and UVB rays. As a result, you should use natural sunscreens with an SPF of 21 or higher. Otherwise, the sun’s rays will infiltrate your skin, damage the collagen cells, and eventually cause pigmentation and tanning.
5. Environment: The effects of various environmental contaminants on our bodies and skin vary. For instance, substances like tar and oil can clog our pores and lead to acne or folliculitis, while other substances can lead to fluid buildup in the skin and tissue breakdown. Additionally, they may result in problems like bacterial infections, hair loss, and skin discoloration. Extreme weather conditions might harm your health and skin if you are careless.
In order to protect your skin from environmental harm when the air is highly polluted, it is essential to dress appropriately for the weather, routinely use sunscreen, and cover your face. In order to repair the skin damage brought on by pollution, it is also crucial to cleanse your skin both before bed and in the morning. Natural oils like moringa oil can help with this.
Beauty tips for Skin and Hair:
Attempting to follow what others recommend or what works for them is one of the biggest mistakes people make while trying to take care of their skin.
1. Know your Skin Type and How it Responds To weather: Determine which doshas are predominant on your skin as a first step. Here are a few traits of the many doshas. One or more of these may be present in you. You may also be aware that certain of these doshas are made worse by changes in the weather.
Vata Skin Type – Your skin is delicate, dry, has tiny pores, and feels chilly to the touch most of the time. In certain climates, you could feel overly dry, and your skin might be more susceptible to ageing and stress-related indications.
Pitta Skin Type – Pitta skin is thicker and more prone to breakouts. It is typically fair in colour and warm to the touch. Additionally, this skin type is more prone to rashes.
Kapha Skin Type – This skin type has thicker, greasier skin. While those with Kapha skin types don’t have to worry about ageing for a very long time, they typically have excessive oiliness and have enlarged pores that draw dirt and lead to breakouts.
2. Learn to Treat Your Doshas: Despite the lengthy procedure involved in identifying and treating your doshas, here are some beauty advice for you depending on your dosha.
Vata Skin Type – Your skin has to be moisturized and hydrated because it can’t hold onto moisture. So, be careful to moisturize your skin with natural products that are healthy and drink plenty of water. You can also use coconut oil to hydrate yourself in the cold.
Pitta Skin Type – Because of how delicate your skin is, you should guard it from harsh elements like too much sun. Before going outside, apply sunscreen and use natural cleansers and creams designed for sensitive skin.
Kapha Skin Type – You should concentrate on thoroughly washing because your skin is prone to attracting oil and debris. Exfoliate your face once or twice a week in addition to cleaning your skin at least twice a day.
3. Bath your Skin With Milk: Try taking a milk bath to relieve your itchy or inflamed skin because it has calming and soothing properties. Because milk contains lipids and lactic acid, it has excellent moisturizing and softening qualities. Even better, apply once daily a cotton ball dipped in a small dish of raw milk to your face and neck. This aids in cleaning the debris out of your pores.
Masks made of full-fat milk or cream are excellent for calming and nourishing your skin. Try coconut milk if you’re a vegan; it has comparable qualities.
4. Use a Dry Brush To Scrub Your Skin While Bathing: The secret to toned and firm skin is to dry brush our bodies with natural bristles. It relieves cellulite and is beneficial for areas that retain fluid. Starting with your feet, you must massage in upward, circular motions toward your heart before rinsing it off.
5. Use Aloe Vera on Face on a Daily Basis: Aloe Vera can treat more than simply sunburns. Additionally, it aids in making the skin look younger and more supple. Some swear by a daily swig or sip of juice while others swear by using it as a toner or treatment. Aloe Vera can be applied to the entire face and neck, left on for 15 to 20 minutes, and then washed off with simple water.
6. Apply Facial Oils: You can start using a natural facial oil on your face daily for naturally glowing skin by selecting one that is suitable for your skin type.
7. Apply Sugar and Vaseline On Dry Lips: Do you consider yourself to be a lipstick addict? Do your lips appear unhealthy if you don’t treat them occasionally? Do they consistently have a cracked, achy appearance? If so, you should try this trick immediately. Massage your dry, achy lips with a mixture of sugar and Vaseline. It works exactly like a lip scrub. Additionally, remember to give your lips a good dose of hydration by applying a natural lip balm at least once each day.
8. Do not Forget the Good Old CTM: The well-known CTM – Cleanse, Tone, and Moisturize practice is one standard skin care routine for all skin types. Make sure to wash your face with a natural cleanser every morning and evening before toning with a toner like rose water that is appropriate for all skin types. Follow it up in the morning with a day cream and in the evening with a night cream or a night serum.
9. Eat Healthy: It’s futile to use expensive products for your skincare routine and makeup routine when you don’t eat healthy. Because ultimately no matter what you apply from the outside, it is what you eat that makes you glow.
Smoking, pollution, sunshine, and free radicals can all contribute to wrinkles and age spots. So, consume fruits and vegetables that are high in antioxidants to help shield your skin from cellular damage and free radicals. Strong antioxidants that are essential for healthy skin and regular skin cell formation include beta carotene, which can be found in sweet potatoes, pumpkin, and carrots, and lutein, which can be found in papaya, spinach, and kale. Aim for eating five or more portions of foods high in antioxidants each day.
According to how fast and slowly a food’s carbohydrate content breaks down into glucose in the body, it is ranked on the GI (glycaemic index). Eat foods with slow-releasing or low GI carbs, such as beans, pulses, oatmeal, etc. Collagen is harmed by high GI foods like sugary drinks and cookies, which also hasten the ageing process.
Antioxidant-rich vitamin C helps blemishes heal properly, boosts the immune system, and encourages glowing skin. The body needs vitamin C to generate collagen, which aids in fortifying the capillaries. Vitamin E supports the formation of new skin while preventing cell damage. Oranges, papaya, strawberries, blueberries, broccoli, guava, almonds, avocados, hazelnuts, sunflower, beetroot, and corn oils are a few examples of foods strong in vitamins C and E.
Zinc in the body is responsible for the normal functioning of sebaceous glands in the skin, keeping skin soft and supple and repairing skin damage. Foods that are rich in Zinc include whole grains, seeds and nuts.
10. Stay Hydrated: Your skin becomes dry, worn out, and slightly grey when you are dehydrated. Moisture is necessary for it to remain supple and healthy. Even though all fluids count toward your daily requirement, water is the most effective hydration option. A minimum of six to eight glasses of water each day is advised.
Keep a large bottle of water on your desk to remind you to drink while working. Caffeine-free herbal teas also do the job pretty well. Also, fruits and vegetables like watermelon, cucumber and courgette contribute to overall fluid intake.
11. Learn How to Shampoo your Hair Properly: There are different shampoos for oily, dry and combination hair types. So, find the appropriate one that suits you better. Also, make sure you cleanse your scalp and the hair roots properly. Shampoo should always be concentrated on the scalp, washing lengths and hair tips will lead to dry and dull hair that lacks luster. Scalp that produces oil sheds the skin regularly and must be cleaned properly. This oil if not cleaned well from the scalp can lead to scalp odor, stench, dandruff and stickiness.
12. Try Paper Towels for Beachy Hair: Using a paper towel to help air-dry your hair while keeping your curls intact. Instead of blasting the curls with hot water and crushing them with a heavy towel, simply scrunch up your damp curls with a paper towel and to help them spring to life. In the mornings, you can wet your hair and do the same thing without using a hair dryer.
13. Use a Hair Protection Serum Before Using Hot Tools: We should apply a protective product like heat-protecting serum or a spritz first before straightening, curling or blow-drying our hair.
14. Replace your Hair Towel with an Old T-shirt: Use a clean T-shirt instead of a regular towel to wrap my hair after you shower. Doing so can cut down frizziness and breakage. Try this simple hack to get softer, smoother and shinier hair.
15. Three Ingredients Hair Mask: Your three-ingredient hair mask can save you from dry hair. Just a ripe banana, honey, and yogurt are required. In a bowl, combine the mashed banana with two teaspoons of honey and 2-3 tablespoons of yogurt (depending on hair length). Apply this from top to bottom along the length of the hair, letting it sit for at least 20 to 30 minutes. Then use a gentle shampoo to rinse it off.
The nutrients in all of these components maintain your hair thick and healthy. Yogurt is rich in calcium and vitamin D, bananas are stuffed with potassium and antioxidants, and honey is a fantastic moisturizer that is also naturally antibacterial. Thus, when used as a whole, this hair treatment will replenish the hair’s lost moisture and give it a vibrant, bouncy appearance.
These tips are only for you to look and feel healthy and definitely don’t define your beauty. All these beauty tips are useless if you use any external yardstick to measure your beauty. Because ultimately beauty comes from inside. To know about 7 Bedtime Beauty Hacks and Skincare Tips to follow for glowing skin, click here.